Name: Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon gold potato; 0.25 cup plain Greek yogurt; 1 tsp ghee; 2 cloves garlic; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

Tender chicken breast roasted with aromatic herbs served over velvety garlic mashed potatoes whipped with Greek yogurt for a rich finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.4g

Fat

10.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

0.25 cup plain Greek yogurt

1 tsp ghee

2 cloves garlic

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potato, then boil in salted water until fork-tender, about 15 minutes.
2
Season the chicken breast with half the salt and pepper, then pan-sear or roast until the internal temperature reaches 165°F.
3
While chicken cooks, mince the garlic and sauté it briefly in the ghee until fragrant.
4
Drain the potatoes and return them to the pot; add the sautéed garlic, Greek yogurt, and chicken broth.
5
Mash the potatoes until smooth and velvety, incorporating the remaining salt and pepper.
6
Slice the chicken and serve it over the warm mashed potatoes, garnished with fresh chives.