Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty citrus finish.

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NUTRITION

400kcal
Protein
42.9g
Fat
11g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or sealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or non-stick skillet over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining half teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty citrus finish.

NUTRITION

400kcal
Protein
42.9g
Fat
11g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or sealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or non-stick skillet over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining half teaspoon of olive oil.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.