Name: Creamy Roasted Garlic Mashed Potatoes with Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless skinless chicken breast; 1 medium Yukon Gold potato; 0.5 cup Plain non-fat Greek yogurt; 3 clove Garlic; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives; 0.25 cup Low-sodium chicken broth

Creamy Roasted Garlic Mashed Potatoes with Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Mashed Potatoes with Herb Chicken

Tender chicken breast served over Yukon Gold potatoes mashed with roasted garlic and tangy Greek yogurt for a velvety, protein-packed comfort meal.

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NUTRITION

Protein

42.8g

Fat

6.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless skinless chicken breast

1 medium Yukon Gold potato

0.5 cup Plain non-fat Greek yogurt

3 clove Garlic

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

0.25 cup Low-sodium chicken broth

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PREPARATION

1
Preheat oven to 400°F and wrap garlic cloves in foil with a drizzle of oil to roast for 20 minutes until soft.
2
Peel and chop the potato into cubes then boil in a pot of salted water for 12 minutes until tender and drain thoroughly.
3
Season chicken with salt and pepper and sear in a skillet with olive oil over medium-high heat until golden and cooked through.
4
Mash the cooked potatoes with the roasted garlic squeezed from skins, Greek yogurt, and chicken broth until the texture is velvety.
5
Slice the chicken breast and serve it atop the creamy mashed potatoes garnished with a sprinkle of fresh chives.