NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.5 tsp avocado oil

0.25 cup cooked white rice

1 cup cauliflower rice

1 cup shredded romaine lettuce

0.25 cup sliced cucumber

0.25 cup non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp finely chopped dill pickles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp coconut aminos

PREPARATION

• 1

  In a small mixing bowl, combine the non-fat Greek yogurt, yellow mustard, chopped dill pickles, garlic powder, and onion powder to create the special sauce.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and season with sea salt and black pepper.

• 4

  Allow the beef to sear undisturbed for 3-4 minutes until a deep brown crust forms, then stir and add the coconut aminos.

• 5

  Continue cooking the beef for another 2-3 minutes until fully browned and crispy.

• 6

  In a separate pan or microwave-safe bowl, steam the cauliflower rice until tender, then fold it into the cooked white rice to create a high-volume base.

• 7

  Assemble the bowl by placing the rice mixture at the bottom, followed by the shredded romaine lettuce and sliced cucumbers.

• 8

  Top with the crispy ground beef and finish with a generous drizzle of the prepared special sauce.