NUTRITION

SERVINGS

INGREDIENTS

4 slices turkey bacon

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.25 cup oat flour

1 tbsp maple syrup

1 tsp ghee

0.5 tsp baking powder

0.25 tsp cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the nonfat Greek yogurt, liquid egg whites, oat flour, baking powder, cinnamon, and sea salt until the batter is smooth and well combined.

• 2

  Heat a large non-stick skillet over medium heat and cook the turkey bacon slices until they reach your desired level of crispiness.

• 3

  Drizzle the maple syrup over the bacon in the pan, tossing to coat each slice evenly, and cook for 1 minute until the glaze becomes sticky and fragrant.

• 4

  Remove the bacon from the skillet and set aside on a plate; wipe the pan clean and add the ghee to melt over medium-low heat.

• 5

  Pour the pancake batter into the skillet to form small rounds and cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

• 6

  Serve the fluffy pancakes warm, topped with the maple-glazed bacon slices for a high-protein, clean-eating meal.