NUTRITION

SERVINGS

INGREDIENTS

2.5 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large Eggs eggs

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with smoked paprika, cumin, garlic powder, sea salt, and black pepper to create a clean chorizo blend.

• 2

  Place a non-stick skillet over medium-high heat and add the olive oil.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 4

  Add the seasoned turkey mixture to the skillet, breaking it into small crumbles with a wooden spoon until browned and fully cooked through.

• 5

  In a separate bowl, whisk together the large eggs and egg whites until well combined.

• 6

  Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables, stirring gently until the eggs are scrambled and just set.

• 7

  Lay the whole wheat tortilla flat and sprinkle the sharp cheddar cheese across the center.

• 8

  Spoon the warm egg and turkey mixture over the cheese, then fold in the sides and roll the tortilla tightly into a burrito.

• 9

  Wipe the skillet clean and return it to medium heat.

• 10

  Place the burrito seam-side down in the pan and toast for 1-2 minutes per side until the exterior is golden and crispy.