NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp raw honey

1 tbsp tamari

0.5 tsp sesame oil

1 tsp minced garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  While the chicken cooks, steam the broccoli florets and sliced red bell peppers until they are tender-crisp and vibrant.

• 4

  In a small jar, whisk together the raw honey, tamari, minced garlic, and sesame oil to create the glaze.

• 5

  Lower the skillet heat, pour the honey-garlic mixture over the chicken, and stir constantly until the sauce becomes thick and glossy.

• 6

  Divide the fluffy jasmine rice into bowls and top with the glazed chicken and steamed vegetables.