NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

• 1

  Season the salmon fillet with a pinch of salt and black pepper.

• 2

  Steam the cauliflower and broccoli florets in a steamer basket over boiling water until tender, roughly 8 to 10 minutes.

• 3

  Transfer the steamed cauliflower to a blender or food processor along with the garlic and Greek yogurt.

• 4

  Pulse until the cauliflower reaches a smooth, mash-like consistency, then season with salt to taste.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

• 7

  Serve the salmon over a bed of the garlic mash alongside the steamed broccoli, finished with a squeeze of fresh lemon juice.