Name: Pan-Seared Chicken Breast with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 1 tbsp Lemon Juice

Pan-Seared Chicken Breast with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Quinoa and Sautéed Spinach

Pan-seared chicken breast with garlic and lemon, served over fluffy quinoa and tender sautéed spinach, finished with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

41.9g

Fat

10.4g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with minced garlic, salt, and black pepper.
2
Heat olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden and cooked through.
4
Remove the chicken from the pan and set aside to rest.
5
In the same skillet, add the fresh spinach and sauté for 1 to 2 minutes until just wilted.
6
Place the cooked quinoa on a plate and top with the sautéed spinach and sliced chicken breast.
7
Finish the dish with a dollop of Greek yogurt and a fresh squeeze of lemon juice.