Name: Tender Sesame Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 tsp Sesame oil; 0.25 tsp Avocado oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Stir-Fry

Sautéed lean flank steak and crisp vegetables tossed in a savory ginger-tamari glaze, served over fluffy brown rice for a satisfying and vibrant meal.

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NUTRITION

Protein

41.8g

Fat

15.7g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sesame oil

0.25 tsp Avocado oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan, add the tamari and sesame oil, and toss everything together for 1 minute to glaze.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.