NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

1 tsp Everything bagel seasoning

1 large Egg

2 tbsp Greek yogurt

1 cup Baby spinach

0.25 whole Cucumber

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Bring a small pot of water to a boil, gently lower the egg in, and cook for 7 minutes for a jammy yolk then transfer to an ice bath immediately.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and crispy.

• 4

  While the salmon cooks, slice the cucumber into thin rounds and arrange the baby spinach in a shallow bowl.

• 5

  Once the salmon is cooked, press the everything bagel seasoning onto the top of the fillet to create a flavorful crust.

• 6

  Peel the cooled egg and slice it in half carefully.

• 7

  Assemble the bowl by placing the salmon over the spinach, adding the egg halves, a dollop of Greek yogurt, and the fresh cucumber slices.