Name: Herb-Roasted Salmon with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill, chopped

Herb-Roasted Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Brown Rice and Steamed Broccoli

Oven-roasted salmon seasoned with fresh dill and lemon, served with nutty brown rice and broccoli steamed until perfectly tender.

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NUTRITION

Protein

43.9g

Fat

17.9g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the prepared baking sheet and drizzle with the olive oil.
3
Season the salmon with chopped fresh dill, sea salt, and black pepper to taste.
4
Roast the salmon in the oven for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon roasts, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Serve the roasted salmon over the nutty brown rice with the steamed broccoli on the side, finishing the dish with a fresh squeeze of lemon juice.