NUTRITION

SERVINGS

INGREDIENTS

3.7 oz Grilled Chicken Breast

1.1 oz Whole Wheat Rotini (dry)

1/2 cup chopped Cucumber

1/2 cup Cherry Tomatoes

1/4 cup chopped Red Bell Pepper

0.7 oz Light Feta Cheese

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

• 1

  Boil the whole wheat pasta in salted water until al dente, then drain and rinse with cold water to stop the cooking process.

• 2

  Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until the internal temperature reaches 165°F.

• 3

  Allow the chicken to rest for a few minutes before slicing it into bite-sized cubes.

• 4

  Chop the cucumber, cherry tomatoes, and red bell pepper into small, uniform pieces for even distribution.

• 5

  In a large mixing bowl, combine the cooled pasta, grilled chicken cubes, and chopped vegetables.

• 6

  Whisk together the olive oil and lemon juice in a small ramekin, then drizzle the mixture over the salad.

• 7

  Toss everything together until well coated, then finish by sprinkling the crumbled light feta cheese over the top.