Name: Crispy Beer-Battered Onion Rings with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium yellow onion; 0.25 cup all-purpose flour; 0.25 cup light beer; 1 large egg white; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

Crispy Beer-Battered Onion Rings with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings with Chicken

Air-fried chicken strips and thick-cut onion rings coated in a light, bubbly beer batter for a satisfyingly golden crunch.

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NUTRITION

Protein

52.1g

Fat

13.3g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium yellow onion

0.25 cup all-purpose flour

0.25 cup light beer

1 large egg white

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Slice the chicken breast into thin strips and the yellow onion into half-inch thick rings.
2
In a medium bowl, whisk together the all-purpose flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Gradually pour in the light beer and add the egg white, whisking the mixture until the batter is smooth and slightly bubbly.
4
Dredge each chicken strip and onion ring into the batter, ensuring they are fully coated and allowing any excess batter to drip off.
5
Lightly brush or spray the air fryer basket with the avocado oil to prevent the batter from sticking.
6
Arrange the coated pieces in a single layer in the basket and air fry at 375°F for 12 to 15 minutes, flipping halfway through until they reach a perfect golden brown.