Name: Crispy Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Crispy Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken breast and halved Brussels sprouts tossed in a velvety balsamic reduction for a perfectly caramelized and savory bite.

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NUTRITION

Protein

48.5g

Fat

19.1g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half lengthwise.
3
Cut the chicken breast into bite-sized pieces and place them on the baking sheet with the sprouts.
4
Drizzle with olive oil and season with sea salt, black pepper, and garlic powder, tossing well to ensure even coating.
5
Roast for 20 minutes, flipping halfway through, until the sprouts are charred and the chicken is fully cooked.
6
Whisk the balsamic vinegar and honey in a small bowl, then drizzle over the roasted mixture and toss to glaze.