Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 cup frozen peas; 0.25 cup carrots; 0.25 cup green onions; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled jasmine rice tossed with aromatic ginger and crisp vegetables for a savory, golden-brown finish.

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NUTRITION

Protein

55.8g

Fat

15.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 cup frozen peas

0.25 cup carrots

0.25 cup green onions

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken breast with sea salt and black pepper, then sear in the hot pan until golden and cooked through.
3
Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling quickly until just set.
4
Add the minced garlic, fresh ginger, diced carrots, and frozen peas to the pan, sautéing for 2 minutes until the vegetables are tender-crisp.
5
Incorporate the chilled jasmine rice and coconut aminos, pressing the rice firmly into the pan for 1 minute to develop a crispy texture.
6
Toss all ingredients together with the sliced green onions and serve immediately while steaming hot.