NUTRITION

SERVINGS

INGREDIENTS

1 whole whole wheat English muffin

4 oz sliced ham

2 large eggs

1 large egg yolk

0 tbsp ghee

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp cayenne pepper

1 tsp white vinegar

PREPARATION

• 1

  Split the whole wheat English muffin and toast both halves until golden and crisp.

• 2

  Heat a non-stick skillet over medium-high heat and sear the ham slices for 2 minutes per side until the edges are crispy.

• 3

  Prepare the hollandaise by whisking the egg yolk, melted ghee, Greek yogurt, lemon juice, sea salt, and cayenne in a small heat-safe bowl.

• 4

  Place the bowl over a small pot of simmering water (double boiler method) and whisk constantly for 3-5 minutes until the sauce thickens and becomes smooth.

• 5

  Fill a medium saucepan with water and the white vinegar, bringing it to a very gentle simmer.

• 6

  Carefully crack the two eggs into the water and poach for 3 minutes until the whites are opaque but the yolks remain runny.

• 7

  Place the crispy ham on the toasted muffin halves, top each with a poached egg, and generously drizzle with the warm hollandaise sauce.

• 8

  Garnish with black pepper and serve immediately.