Name: Zesty Roasted Vegetable and Chickpea Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lupini beans; 0.5 cup Chickpeas; 1 cup Broccoli florets; 1 cup Bell pepper; 2 tbsp Nutritional yeast; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika

Zesty Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable and Chickpea Bowl

Oven-roasted broccoli and peppers tossed with protein-packed lupini beans and chickpeas, finished with a zesty lemon-garlic dressing and a savory sprinkle of nutritional yeast.

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NUTRITION

Protein

44.6g

Fat

13.6g

Carbs

64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Lupini beans

0.5 cup Chickpeas

1 cup Broccoli florets

1 cup Bell pepper

2 tbsp Nutritional yeast

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a large bowl, toss the broccoli florets, chopped bell pepper, chickpeas, and lupini beans with the extra virgin olive oil.
3
Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the vegetables and beans, tossing again to ensure even coating.
4
Spread the mixture in a single layer on the prepared baking sheet.
5
Roast for 20 to 25 minutes, or until the broccoli is tender and the edges are slightly charred and crispy.
6
Transfer the roasted mixture to a serving bowl.
7
Drizzle with fresh lemon juice and top with nutritional yeast for a savory, cheesy finish.