NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Roast the asparagus for 10-12 minutes until tender and slightly charred.

• 4

  While asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

• 7

  Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the top is golden.

• 8

  Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.