Name: Grilled Chicken Salad with Crunchy Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup sliced Cucumber; 3 medium Radishes, sliced; 3/4 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Sunflower Seeds; 1 tsp Dijon Mustard

Grilled Chicken Salad with Crunchy Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Greens and Lemon Vinaigrette

Tender grilled chicken breast served over a bed of crisp greens and radishes, tossed in a bright lemon vinaigrette and topped with toasted sunflower seeds.

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NUTRITION

Protein

29.9g

Fat

18.4g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup sliced Cucumber

3 medium Radishes, sliced

3/4 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Sunflower Seeds

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through.
3
Let the chicken rest for 5 minutes before slicing it into thin strips.
4
In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to create the vinaigrette.
5
Place the mixed greens, sliced cucumber, and radishes in a large salad bowl.
6
Toss the greens with the vinaigrette until lightly coated.
7
Top the salad with the sliced grilled chicken and sprinkle with toasted sunflower seeds.