Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tbsp Hemp Hearts; 10g Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt layered with vanilla protein and fresh mixed berries, finished with a sprinkle of nutty hemp hearts and toasted almond slivers.

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NUTRITION

Protein

42.3g

Fat

11.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tbsp Hemp Hearts

10g Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt becomes light and fluffy.
3
Rinse the mixed berries and slice any large strawberries into bite-sized pieces.
4
Spoon half of the protein-yogurt mixture into the bottom of a glass or dessert bowl.
5
Top the yogurt layer with half of the fresh mixed berries.
6
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a satisfying toasted crunch.