Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed greens; 0.5 cup blueberries; 0.25 whole avocado; 1 tbsp sliced almonds; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Tender grilled chicken breast seasoned with lemon zest served over a bed of crisp mixed greens and vibrant berries for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

24.1g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed greens

0.5 cup blueberries

0.25 whole avocado

1 tbsp sliced almonds

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, whisk together the extra virgin olive oil, lemon juice, and lemon zest in a small bowl to create the zesty dressing.
4
In a large bowl, toss the mixed greens with half of the dressing until lightly coated.
5
Slice the cooked chicken breast into strips and place them on top of the greens.
6
Top the salad with fresh blueberries, sliced avocado, and almonds, then drizzle with the remaining dressing.