Name: Golden Cheesy Egg and Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 2 large eggs; 0.5 cup egg whites; 0.5 oz sharp cheddar cheese; 1 cup fresh spinach; 0.25 cup bell pepper; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Egg and Sausage Bake

Sausage and peppers sautéed until tender then baked with fluffy eggs and sharp cheddar for a savory, golden finish.

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NUTRITION

Protein

45.7g

Fat

36.1g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0.5 oz sharp cheddar cheese

1 cup fresh spinach

0.25 cup bell pepper

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Heat the olive oil in a skillet over medium heat, then add the ground turkey sausage and diced bell peppers.
3
Cook until the sausage is browned and the peppers are softened, then stir in the fresh spinach until just wilted.
4
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out evenly.
6
Pour the egg mixture over the top and sprinkle with the shredded sharp cheddar cheese.
7
Bake for 20-25 minutes or until the eggs are set and the top is a beautiful golden brown.