Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cup broccoli florets; 2 tsp avocado oil; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sizzling flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

42.2g

Fat

24.4g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

2 tsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 1-2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, cover, and steam for 2 minutes until bright green and tender-crisp.
6
Return the beef to the pan, pour the sauce over the top, and toss everything together for 1 minute until the sauce thickens slightly.
7
Garnish with sesame seeds and serve immediately.