Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

479kcal
Protein
40.4g
Fat
25.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant green and crisp-tender.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy texture.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the rice and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

479kcal
Protein
40.4g
Fat
25.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant green and crisp-tender.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy texture.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the rice and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.