Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

380kcal
Protein
42.9g
Fat
10.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.1 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15 minutes until the edges are crisp.

  • 3

    Whisk the remaining olive oil with minced garlic and lemon juice, then coat the chicken breast evenly.

  • 4

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, adding a pinch of lemon zest if desired.

  • 6

    Slice the grilled chicken and arrange it on a plate over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

380kcal
Protein
42.9g
Fat
10.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4.1 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15 minutes until the edges are crisp.

  • 3

    Whisk the remaining olive oil with minced garlic and lemon juice, then coat the chicken breast evenly.

  • 4

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, adding a pinch of lemon zest if desired.

  • 6

    Slice the grilled chicken and arrange it on a plate over the quinoa with the roasted broccoli on the side.