Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and lean turkey sausage, served alongside sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

365kcal
Protein
28.8g
Fat
20.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the remaining olive oil followed by the liquid egg whites.

  • 6

    Gently fold the eggs with a spatula until they are fully set and fluffy.

  • 7

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 8

    Serve the egg scramble immediately alongside the warm toast.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and lean turkey sausage, served alongside sprouted grain toast for a satisfying, toasted finish.

NUTRITION

365kcal
Protein
28.8g
Fat
20.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the remaining olive oil followed by the liquid egg whites.

  • 6

    Gently fold the eggs with a spatula until they are fully set and fluffy.

  • 7

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 8

    Serve the egg scramble immediately alongside the warm toast.