Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

340kcal
Protein
40.2g
Fat
12.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-fed sirloin beef strips

2 cup Broccoli florets

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh grated ginger

2 clove Garlic cloves, minced

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season evenly with the sea salt and black pepper.

  • 2

    Heat a large stainless steel skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Once the oil is shimmering, add the beef strips in a single layer and sear for 2-3 minutes until browned on all sides, then remove the beef from the pan and set aside.

  • 4

    In the same skillet, add the broccoli florets and 1 tablespoon of water, then immediately cover with a lid to steam for 2 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30-45 seconds until highly fragrant.

  • 6

    Return the cooked beef and any accumulated juices to the skillet.

  • 7

    Pour the coconut aminos over the beef and broccoli, tossing everything together for 1 minute until the sauce slightly thickens and glazes the ingredients.

  • 8

    Garnish with sesame seeds and serve immediately while hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

340kcal
Protein
40.2g
Fat
12.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-fed sirloin beef strips

2 cup Broccoli florets

0.25 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh grated ginger

2 clove Garlic cloves, minced

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season evenly with the sea salt and black pepper.

  • 2

    Heat a large stainless steel skillet or wok over medium-high heat and add the toasted sesame oil.

  • 3

    Once the oil is shimmering, add the beef strips in a single layer and sear for 2-3 minutes until browned on all sides, then remove the beef from the pan and set aside.

  • 4

    In the same skillet, add the broccoli florets and 1 tablespoon of water, then immediately cover with a lid to steam for 2 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Remove the lid and stir in the minced garlic and grated ginger, sautéing for 30-45 seconds until highly fragrant.

  • 6

    Return the cooked beef and any accumulated juices to the skillet.

  • 7

    Pour the coconut aminos over the beef and broccoli, tossing everything together for 1 minute until the sauce slightly thickens and glazes the ingredients.

  • 8

    Garnish with sesame seeds and serve immediately while hot.