NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken breast

2 cups Carrots

1 tbsp Extra virgin olive oil

1 tbsp Pure maple syrup

0.5 tsp Garlic powder

1 tsp Fresh thyme leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1/2-inch thick diagonal rounds to ensure even roasting.

• 3

  Cut the boneless skinless chicken breast into 1-inch bite-sized pieces.

• 4

  In a large mixing bowl, whisk together the extra virgin olive oil, pure maple syrup, garlic powder, fresh thyme, sea salt, and black pepper.

• 5

  Add the chicken pieces and sliced carrots to the bowl, tossing thoroughly until every piece is well-coated in the maple glaze.

• 6

  Spread the chicken and carrots in a single layer on the prepared baking sheet, ensuring they are not crowded to allow for proper browning.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the carrots are tender with caramelized edges.

• 8

  Remove from the oven and serve immediately, drizzling any extra glaze from the pan over the top for maximum flavor.