Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 medium Tomato; 1 tbsp Olive Oil; 1.3 slices Whole Wheat Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh spinach and dollops of creamy cottage cheese, served with vine-ripened tomatoes and toasted whole-grain bread.

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NUTRITION

Protein

24.3g

Fat

16.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

90g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Tomato

1 tbsp Olive Oil

1.3 slices Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour the egg whites into the skillet and cook, stirring occasionally.
4
Fold in the cottage cheese when the eggs are nearly set to create a creamy texture.
5
Toast the whole wheat bread until golden and crisp.
6
Slice the tomato and serve immediately alongside the hot scramble and toast.