Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served with crispy roasted broccoli and a creamy cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

392kcal
Protein
30.7g
Fat
24.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a splash of water or unsweetened nut milk, blending until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until opaque and flaky.

  • 8

    Plate the salmon over a bed of cauliflower mash with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served with crispy roasted broccoli and a creamy cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

392kcal
Protein
30.7g
Fat
24.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a splash of water or unsweetened nut milk, blending until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until opaque and flaky.

  • 8

    Plate the salmon over a bed of cauliflower mash with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.