Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

378kcal
Protein
30.4g
Fat
23.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Ghee

1 Lemon wedge

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender with half the ghee and a pinch of salt, blending until a velvety consistency is reached.

  • 3

    Season the salmon fillet with salt and black pepper on both sides.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is achieved.

  • 7

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 8

    Plate the cauliflower mash, top with the salmon, and serve the asparagus on the side with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon.

NUTRITION

378kcal
Protein
30.4g
Fat
23.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Ghee

1 Lemon wedge

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a blender with half the ghee and a pinch of salt, blending until a velvety consistency is reached.

  • 3

    Season the salmon fillet with salt and black pepper on both sides.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the desired doneness is achieved.

  • 7

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 8

    Plate the cauliflower mash, top with the salmon, and serve the asparagus on the side with a fresh lemon wedge.