Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 100g Fresh Blueberries; 8g Chia Seeds; 10g Chopped Walnuts

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein folded together with fresh berries and topped with crunchy toasted walnuts.

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NUTRITION

Protein

29.5g

Fat

10g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Fresh Blueberries

8g Chia Seeds

10g Chopped Walnuts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla whey protein powder to avoid clumps and whisk until the mixture is smooth and aerated.
3
Stir in the chia seeds and allow the mixture to sit for at least 5 minutes to thicken into a pudding-like consistency.
4
Wash and pat dry the fresh berries, then gently fold half of them into the pudding.
5
Transfer the pudding to a serving bowl and top with the remaining berries and chopped walnuts for a satisfying crunch.