NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.5 medium sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp avocado oil

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Peel the sweet potato and dice into small, uniform 1/2-inch cubes to ensure even cooking.

• 2

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the sweet potato cubes to the skillet in a single layer and cook for 8-10 minutes, stirring occasionally, until tender and golden-brown.

• 4

  Push the potatoes to the outer edges of the skillet and add the ground beef to the center, breaking it apart with a wooden spoon.

• 5

  Add the diced onions and bell peppers to the skillet with the beef.

• 6

  Season the entire mixture with sea salt, black pepper, smoked paprika, and garlic powder.

• 7

  Sauté everything together for another 5-7 minutes until the beef is fully browned and the vegetables are soft.

• 8

  While the hash finishes, heat a separate small non-stick pan over medium heat and fry the egg to your preferred level of doneness.

• 9

  Transfer the hash to a plate and top with the fried egg to serve immediately.