Name: Creamy Golden Butter Chicken Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 0.5 tbsp ghee; 0.25 cup full-fat coconut milk; 0.25 cup tomato puree; 1 cup cauliflower rice; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Butter Chicken Curry

Tender chicken breast simmered in a velvety, spiced tomato and coconut sauce served over a bed of fluffy cauliflower rice for a fragrant and satisfying meal.

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NUTRITION

Protein

53.6g

Fat

25.6g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

0.5 tbsp ghee

0.25 cup full-fat coconut milk

0.25 cup tomato puree

1 cup cauliflower rice

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 5 minutes until translucent.
3
Stir in the minced garlic, fresh ginger, garam masala, and turmeric, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until browned on all sides.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine.
6
Reduce the heat and simmer for 10-12 minutes until the sauce has thickened and the chicken is cooked through.
7
While the curry simmers, steam the cauliflower rice in a separate pan with a splash of water until tender.
8
Serve the creamy curry over the cauliflower rice and garnish with fresh cilantro.