NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

2 tbsp Liquid egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

1 tsp Avocado oil

1 tbsp Chipotle peppers in adobo

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Fresh baby spinach

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and add 0.5 tsp of avocado oil.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart with a spatula until fully browned.

• 3

  Stir in the minced chipotle peppers and rinsed black beans, cooking for 2 minutes until the flavors meld.

• 4

  Toss in the fresh baby spinach and stir until just wilted, then transfer the entire turkey mixture to a bowl and set aside.

• 5

  In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

• 6

  Wipe the skillet clean, return to medium heat, and scramble the eggs until they are soft and just set.

• 7

  Lay the whole wheat tortilla flat and layer the turkey mixture, scrambled eggs, and fresh cilantro in the center.

• 8

  Fold the sides of the tortilla inward and roll tightly to form a secure burrito.

• 9

  Add the remaining 0.5 tsp of avocado oil to the skillet and place the burrito seam-side down, searing for 1-2 minutes per side until the exterior is golden and crispy.