NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.13 tsp Cayenne pepper

1 tsp Extra virgin olive oil

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, combine the ground turkey with smoked paprika, cumin, garlic powder, and cayenne pepper until well incorporated.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 4

  Add the seasoned turkey mixture to the skillet, breaking it into small crumbles with a spatula and cooking until browned and crispy.

• 5

  In a separate small bowl, whisk together the whole egg and egg whites.

• 6

  Reduce the heat to medium and pour the eggs into the skillet with the turkey and vegetables, stirring gently until the eggs are fluffy and just set.

• 7

  Season the mixture with sea salt and black pepper.

• 8

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side, then fill with the egg and chorizo mixture.

• 9

  Fold the sides in and roll the tortilla tightly, then place it seam-side down in the hot skillet for 1 minute to create a golden, crispy seal.