Name: Zesty Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 3 oz baby potatoes; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 0.5 whole lemon; 1 tsp dried oregano; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Chicken

Tender chicken breast roasted with aromatic herbs and bright lemon slices, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

55.9g

Fat

19.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

3 oz baby potatoes

1 cup asparagus spears

0.5 cup cherry tomatoes

0.5 whole lemon

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the baby potatoes into halves and trim the tough, woody ends from the asparagus spears.
3
Arrange the chicken breast, halved potatoes, asparagus, and cherry tomatoes in a single layer on the prepared pan.
4
In a small jar, whisk together the olive oil, dried oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the herb oil over the chicken and vegetables, using your hands or a brush to ensure everything is well-coated.
6
Place thin lemon slices over the chicken and roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden.