NUTRITION

SERVINGS

INGREDIENTS

4 ounce chicken breast

1 tablespoon almond flour

2 tablespoon grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.5 ounce shredded mozzarella cheese

1 cup zucchini noodles

1 teaspoon extra virgin olive oil

0.25 teaspoon garlic powder

0.25 teaspoon dried oregano

0.25 teaspoon sea salt

0.25 teaspoon black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even thickness and season with sea salt and black pepper.

• 3

  In one shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan cheese, garlic powder, and oregano.

• 4

  Dip the chicken into the egg wash, then press into the almond flour mixture until fully coated.

• 5

  Place the chicken on the baking sheet and drizzle with olive oil.

• 6

  Bake for 15-20 minutes until the chicken is cooked through and the crust is golden brown.

• 7

  Top the chicken with marinara sauce and shredded mozzarella, then broil for 2-3 minutes until the cheese is melted and bubbly.

• 8

  Quickly sauté the zucchini noodles in a pan for 1-2 minutes until tender, then serve the chicken on top.