Name: Silky Tofu Protein Pudding with Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 15g Vanilla Whey Protein Isolate; 100g Fresh Blueberries; 1/2 tsp Vanilla Extract; 1 tsp Monk Fruit Sweetener

Silky Tofu Protein Pudding with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Blueberries

Whipped silken tofu and vanilla protein blended into a creamy mousse, topped with antioxidant-rich blueberries for a refreshing, velvety finish.

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NUTRITION

Protein

25.2g

Fat

5.6g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

15g Vanilla Whey Protein Isolate

100g Fresh Blueberries

1/2 tsp Vanilla Extract

1 tsp Monk Fruit Sweetener

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Add the tofu, vanilla protein powder, vanilla extract, and monk fruit sweetener to a high-speed blender.
3
Process until the mixture is completely smooth and light in texture.
4
Gently fold in half of the fresh blueberries by hand.
5
Divide the pudding into serving bowls and refrigerate for 30 minutes to set.
6
Top with the remaining blueberries just before serving.