Name: Crispy Chicken and Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 2 slice sprouted grain bread; 0.25 whole avocado; 1 cup arugula; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Avocado Sandwich

Pan-seared chicken breast seasoned with smoked paprika and garlic, served on toasted sprouted bread with creamy avocado and peppery arugula for a satisfying crunch.

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NUTRITION

Protein

55.6g

Fat

18.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

2 slice sprouted grain bread

0.25 whole avocado

1 cup arugula

1 tsp dijon mustard

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PREPARATION

1
Butterfly the chicken breast to ensure even thickness for quick cooking and season both sides with smoked paprika, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a cast-iron skillet over medium-high heat and sear the chicken for 5-6 minutes per side until the exterior is golden and crispy.
3
Toast the sprouted grain bread slices until they are lightly browned and firm enough to support the toppings.
4
Mash the avocado onto one slice of toast and spread the Dijon mustard on the other slice.
5
Place the crispy chicken onto the avocado-covered slice, top with a generous handful of fresh arugula, and close the sandwich.