Name: Crispy Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 cups Cauliflower florets; 3 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 2 tbsp Buffalo sauce; 0.5 cup Non-fat Greek yogurt; 1 tsp Dried dill; 1 tsp Lemon juice

Crispy Buffalo Cauliflower Bites with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch

Golden air-fried chicken and cauliflower florets tossed in zesty buffalo sauce, served with a cool and creamy homemade Greek yogurt ranch dip.

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NUTRITION

Protein

57.3g

Fat

19.2g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 cups Cauliflower florets

3 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

2 tbsp Buffalo sauce

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

1 tsp Lemon juice

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PREPARATION

1
Preheat air fryer to 400°F (200°C).
2
In a large bowl, combine the chicken breast, cut into bite-sized cubes, and the cauliflower florets.
3
Drizzle with olive oil and sprinkle with almond flour, garlic powder, onion powder, sea salt, and black pepper, tossing to coat evenly.
4
Place the mixture in the air fryer basket in a single layer and cook for 12-15 minutes until the chicken is cooked through and the cauliflower is tender and crispy.
5
While the bites cook, whisk together the Greek yogurt, dried dill, and lemon juice in a small bowl to create the ranch dipping sauce.
6
Transfer the cooked chicken and cauliflower to a clean bowl, add the buffalo sauce, and toss gently to coat.
7
Serve the warm buffalo bites immediately with the chilled ranch dip on the side.