Name: Creamy Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 tsp olive oil; 0.25 cup plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup romaine lettuce; 0.25 cup dill pickles; 0.25 cup white onion; 0.5 oz sharp cheddar cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded romaine and topped with a tangy, velvety yogurt-based special sauce.

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NUTRITION

Protein

45.3g

Fat

25.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 tsp olive oil

0.25 cup plain Greek yogurt

1 tbsp yellow mustard

1 tsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 cup romaine lettuce

0.25 cup dill pickles

0.25 cup white onion

0.5 oz sharp cheddar cheese

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, apple cider vinegar, garlic powder, onion powder, and paprika until the sauce is smooth and creamy.
2
Heat the olive oil in a skillet over medium-high heat and add the ground beef.
3
Season the beef with sea salt and black pepper, then cook while breaking it into small crumbles until it is fully browned and slightly caramelized.
4
Prepare the base of the bowl by adding the shredded romaine lettuce.
5
Top the lettuce with the warm sautéed beef, diced white onion, and chopped dill pickles.
6
Sprinkle the shredded sharp cheddar cheese over the hot beef so it begins to melt into the meat.
7
Drizzle the prepared special sauce generously over the bowl and serve immediately while the beef is warm and the lettuce is crisp.