Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.5 cup red onion; 0.5 tbsp olive oil; 1 oz part-skim mozzarella cheese; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat tortilla topped with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle and melted cheese.

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NUTRITION

Protein

48g

Fat

20g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

0.5 tbsp olive oil

1 oz part-skim mozzarella cheese

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat the olive oil in a small skillet over medium-low heat; add the sliced red onions and sea salt, sautéing until they are soft and golden brown.
3
Place the whole wheat tortilla on the baking sheet and bake for 3 minutes per side until it begins to crisp up.
4
Spread 1 tablespoon of the sugar-free BBQ sauce evenly across the tortilla base.
5
Layer the shredded chicken breast and caramelized onions over the sauce, then sprinkle with the shredded mozzarella cheese.
6
Bake for 5 to 7 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven, drizzle with the remaining tablespoon of BBQ sauce, and garnish with fresh cilantro and black pepper before slicing.