NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 oz Blue cheese crumbles

1 tbsp Ghee

2 tbsp Buffalo sauce

0.25 cup Plain non-fat Greek yogurt

2 large Bibb lettuce leaves

0.25 cup Red onion

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, garlic powder, sea salt, black pepper, and 1 tablespoon of buffalo sauce.

• 2

  Form the mixture into a thick patty, pressing half of the blue cheese crumbles into the center of the meat and sealing it inside.

• 3

  Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5-6 minutes per side, or until a golden-brown crispy crust forms and the internal temperature reaches 165°F.

• 5

  While the burger cooks, whisk together the Greek yogurt, the remaining 1 tablespoon of buffalo sauce, and the remaining blue cheese crumbles to create a creamy dressing.

• 6

  Arrange the Bibb lettuce leaves on a plate, place the cooked burger inside, and top with sliced red onion and a generous drizzle of the buffalo blue cheese dressing.