Name: Tender Beef and Caramelized Carrot Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean beef top sirloin roast; 1.5 cup Carrots; 0.5 cup Yellow onion; 0.25 tbsp Extra virgin olive oil; 0.5 cup Low-sodium beef broth; 1 tsp Dried rosemary; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Tender Beef and Caramelized Carrot Roast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Carrot Roast

Slow-roasted lean beef simmered with sweet carrots and onions until the vegetables develop a rich, buttery glaze and the meat is fork-tender.

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NUTRITION

Protein

40.8g

Fat

10.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean beef top sirloin roast

1.5 cup Carrots

0.5 cup Yellow onion

0.25 tbsp Extra virgin olive oil

0.5 cup Low-sodium beef broth

1 tsp Dried rosemary

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 325°F (165°C).
2
Pat the beef dry with paper towels and season evenly with the sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a heavy, oven-safe Dutch oven over medium-high heat.
4
Sear the beef on all sides until a deep brown crust forms, then temporarily remove the meat from the pot.
5
Add the sliced carrots and diced onions to the same pot, sautéing for about 5 minutes to pick up the browned bits and soften the vegetables.
6
Place the beef back into the pot, add the dried rosemary, and pour in the beef broth.
7
Cover with a tight-fitting lid and roast in the oven for 90 minutes, or until the beef is tender and the carrots are beautifully caramelized.