Name: Caramelized Honey-Glazed Carrots with Thyme and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups carrots; 1 tbsp honey; 0.5 tbsp olive oil; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Caramelized Honey-Glazed Carrots with Thyme and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Honey-Glazed Carrots with Thyme and Chicken

Tender chicken breast pan-seared alongside vibrant carrots glazed in a sweet honey-thyme reduction for a perfectly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

13.2g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups carrots

1 tbsp honey

0.5 tbsp olive oil

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the carrots into 1/4-inch rounds and season the chicken breast with half of the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
Remove the chicken from the pan and set aside to rest.
4
In the same skillet, add the sliced carrots and a splash of water, covering with a lid to steam for 4 minutes until tender.
5
Remove the lid, stir in the honey, fresh thyme, and remaining salt and pepper, cooking for 3 minutes until the carrots are sticky and caramelized.
6
Slice the chicken and serve it alongside the honey-glazed carrots, drizzling any remaining pan sauce over the top.