Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and whole grain pasta tossed in a velvety pesto sauce with tangy sun-dried tomatoes and fresh spinach.

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NUTRITION

395kcal
Protein
46.5g
Fat
14.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Whole wheat penne pasta

2 tsp Basil pesto

0.25 cup Plain Greek yogurt

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 clove Garlic

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat penne pasta until al dente, about 8-10 minutes.

  • 2

    While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced chicken breast to the skillet and season with sea salt and black pepper, cooking until browned and no longer pink.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1-2 minutes until the garlic is fragrant.

  • 5

    Stir in the fresh baby spinach and cook just until it begins to wilt, then remove the skillet from the heat.

  • 6

    In a small mixing bowl, whisk together the basil pesto and plain Greek yogurt until smooth and creamy.

  • 7

    Drain the cooked pasta and add it directly to the skillet with the chicken and vegetables.

  • 8

    Pour the creamy pesto sauce over the pasta and toss everything together until the noodles are thoroughly coated.

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and whole grain pasta tossed in a velvety pesto sauce with tangy sun-dried tomatoes and fresh spinach.

NUTRITION

395kcal
Protein
46.5g
Fat
14.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Whole wheat penne pasta

2 tsp Basil pesto

0.25 cup Plain Greek yogurt

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

1 clove Garlic

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat penne pasta until al dente, about 8-10 minutes.

  • 2

    While the pasta is cooking, heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced chicken breast to the skillet and season with sea salt and black pepper, cooking until browned and no longer pink.

  • 4

    Add the minced garlic and sun-dried tomatoes to the skillet, sautéing for 1-2 minutes until the garlic is fragrant.

  • 5

    Stir in the fresh baby spinach and cook just until it begins to wilt, then remove the skillet from the heat.

  • 6

    In a small mixing bowl, whisk together the basil pesto and plain Greek yogurt until smooth and creamy.

  • 7

    Drain the cooked pasta and add it directly to the skillet with the chicken and vegetables.

  • 8

    Pour the creamy pesto sauce over the pasta and toss everything together until the noodles are thoroughly coated.