Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup oat flour; 1 large egg white; 0.25 cup unsweetened almond milk; 1 tsp olive oil; 1 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast seasoned with smoky spices served over a fluffy oat-based waffle and drizzled with a touch of sweet maple syrup for a satisfying crunch.

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NUTRITION

Protein

55.3g

Fat

14.3g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup oat flour

1 large egg white

0.25 cup unsweetened almond milk

1 tsp olive oil

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp baking powder

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, smoked paprika, garlic powder, and onion powder.
2
Lightly coat the seasoned chicken with olive oil and place in an air fryer at 400°F for 10-12 minutes until cooked through and crispy.
3
In a medium bowl, whisk together the oat flour, egg white, unsweetened almond milk, and baking powder until a smooth batter forms.
4
Pour the batter into a preheated waffle iron and cook for 4-6 minutes until the waffle is golden brown and firm to the touch.
5
Place the waffle on a plate, top with the crispy chicken strips, and finish with a light drizzle of maple syrup.