Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 2 teaspoons Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and chia seeds, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

31.9g

Fat

12g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Sliced Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, stir the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
3
Layer half of the mixed berries over the yogurt and sprinkle with one teaspoon of chia seeds.
4
Add the remaining yogurt mixture on top of the berry layer.
5
Finish the parfait by adding the rest of the berries, the remaining chia seeds, and the sliced almonds for a toasted texture.